The PX90 Twelve Workouts

The PX90 system consists of 12 sweat-inducing, muscle pumping workers to transfrom your body from regular to ripped. The PX90 system targets to do so in 90 days.

-Chest & Back
targeted strength & definition
-Plyometrics
explosive jumping cardio
-Shoulders & Arms
combination of pressing, curling and fly movements
-Yoga X
strength, balance & flexibility
-Legs & Back
squad, lunge and pull
-Kenpo X
intense cardiovascular, punching, kicking
-X Stretch
achieve a higher level of atheletism
-Core Synergistics
build & support multiple muscle groups
-Chest, Shoulders & Triceps
strength & definition workout
-Back & Biceps
toning & tightening
-Cardio X
low-impact cardio routine
-Ab Ripper X
sculpt your 6 packs

PX90 - The Body Shaper System

PX90 is a system targeted to make you fit. The secret to their system is an advanced training techinque called "muscle confusion.

What's included in the PX90 system?
-The PX90 3-phase Nutrition plan
which is designed to help you lose the fat
-The PX90 Fitness guide
to help you get the most of the program
-The PX90 How to Bring it
it's a video that tells you step by step what the system is all about

There are 12 intense workouts and each targets the specific area of the body, e.g. chest, back, shoulder, triceps etc...